Forums » Power and Speed

What is the best way to build speed?

  • December 14, 2015 6:59 AM MST
    Believe it or not, speed is actually inherent in your body. However, to maximize its potential, you need to perform exercises that build fast-twitch muscle fibers and when doing them, remember not to detrain at the end.
    This post was edited by Luke Vadaszy at December 14, 2015 7:02 PM MST
    • 3 posts
    July 23, 2019 6:42 AM MDT

    Speed I think really rely on the winless of a person and his consistency. I was reading Five Creative Ways to Keep Children Learning over the Summer Break and thinking to send me children in the institute where they can learn these skills. If a person is not willing to run fast he would never do it with heart and will not get better with it.