Forums » Power and Speed

What is the best way to build speed?

  • December 14, 2015 6:59 AM MST
    Believe it or not, speed is actually inherent in your body. However, to maximize its potential, you need to perform exercises that build fast-twitch muscle fibers and when doing them, remember not to detrain at the end.
    This post was edited by Luke Vadaszy at December 14, 2015 7:02 PM MST